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A Safe Space to

Improve Your Mental Wellbeing

We provide support and guidance to help you find inner peace and regain power on your healing journey.

Are you feeling like stress has taken over your life? Lost yourself along the way?

You don’t have to feel like you’re alone.

We understand that life can be difficult and overwhelming, and often, we need a little extra support to get through it. That’s why we provide telehealth counseling and consulting services to help you gain insight, cultivate strength, and develop coping skills to provide you with the tools to manage difficult emotions, relationships, and life transitions. No matter what stage of life you’re in, whether going through a difficult period or making major changes, we are here for you! Our experienced therapist is committed to helping you find the best solutions for your unique needs so you can live a happier life.

Let us help you gain a deeper understanding of yourself and thrive in the areas you feel are lacking in your life.

We can help you in different situations

Areas of Expertise


Anger Management

Domestic Violence

Trauma & PTSD


Life Stressors

Meet the Therapist

Lorraine J. Smith

“If someone you know or care about is struggling with their mental health, please allow me to help.”

Lorraine Smith is a Licensed Professional Counselor with over 20 years of experience with a certification in Trauma. She has worked in several levels of care, community-based settings, outpatient, residential, in-home, and schools. Lorraine’s areas of expertise are Autism Spectrum Disorders, learning, and behavioral disorders working on grief and loss, and debilitating issues.

About Us

Solutions For U is a mental health practice specializing in clinical therapy and wellness consulting to guide you toward the healing you deserve.

Contact Info

Mount Holly, NJ 08060

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Designed & managed by Nicole Williams Collective